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Scalabrino G, Veber D, Tredici G (2014) Relationships between cobalamin, epidermal growth factor, and normal prions in the myelin maintenance of central nervous system

While B12 can be saved for your liver for as much as 5 years, you can become deficient in it in case you do not get enough

B12 injections tend to be most useful for: Patients on GLP-1 medications (semaglutide, tirzepatide) who feel fatigue in early weeks Patients with low energy, brain fog, or mood symptoms Vegetarians or vegans (plant foods don't contain B12) Adults over 50 (B12 absorption drops with age) Patients who've had digestive surgeries (bariatric, gallbladder) that affect absorption They're generally safe B12 is water-soluble, so your body excretes what it doesn't use

Remember that ferritin represents your bodys iron reserve protein and is the best measure of how much iron your body is storing (i.e